TheObesityCode

Why You've Never Been Able to Lose Weight, and How That Can Change Now

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Along with his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung also explains how to use intermittent fasting to break the cycle of insulin resistance and achieve a healthy weight, for good.

"Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." - Jimmy Moore, author of Keto Clarity and Cholesterol Clarity.

作者简介

冯子新博士是一位肾病专家，同时还是膳食强化管理计划的创始人。他为2型糖尿病和肥胖症患者提供了独特的治疗方案，目前居住在加拿大多伦多。