Indistractable

"Indistractable provides a framework that will deliver the focus you need to get results,” says James Clear, author of Atomic Habits. Jonathan Haidt, author of The Righteous Mind, adds, "If you value your time, your focus, or your relationships, this book is essential reading. I’m putting these ideas into practice."

Do you frequently find yourself unable to complete your most important personal and professional goals due to constant distractions? What if you could overcome these distractions and become "indistractable?" Nir Eyal, international bestselling author, former Stanford lecturer, and behavioral design expert, offers his insights in his groundbreaking new book, Indistractable.

In the book, Eyal reveals the hidden psychology behind why we get easily distracted and offers a four-step, research-backed model to finally do what you say you will do. He overturns conventional wisdom and provides practical, novel techniques to control your time and attention to help you live the life you really want.

Indistractable also sheds light on why distraction at work is often a symptom of a dysfunctional company culture and how to fix it, as well as how to raise indistractable children in an increasingly distracting world. Eyal explains why solving the problem is not as simple as swearing off our devices; abstinence is impractical and often makes us want more. He provides empowering and optimistic strategies to get the best out of technology without letting it get the best of us.

In short, if you want to improve your focus, relationships, and overall productivity, Indistractable is essential reading.

作者简介

NirEyaltaughtbehavioraldesignattheStanfordGraduateSchoolofBusinessandtheHassoPlattnerInstituteofDesignatStanford.Hewrites,consults,andteachesabouttheintersectionofpsychology,technology,andbusinessatNirAndFar.com.HiswritinghasbeenfeaturedinHarvardBusinessReview,theAtlantic,Time,TheWeek,Inc.,andPsychologyToday.His2014book,H...