《Dopamine Nation》"Craving for Dopamine: A Universal Human Drive"

The more happiness you overdraft, the deeper and longer the pain you need to experience to balance the equation. Life operates on this principle.

Thats why Andrew Hubermans advice on how to achieve success and happiness in life resonates: we must train ourselves not to become constant dopamine seekers and adrenaline junkies, but to view the challenging and sometimes uncomfortable process of hard work itself as the reward. This aligns us with the long journey of life.