6招缓解压力，开启心理潜能

During school, the pressure is exams. After graduation, the pressure is work. Before marriage, the pressure is a house. After marriage, the pressure is children. Some say that only with pressure can one have motivation.

But pressure is invisible and intangible. It can promote growth or suffocate a person. Everyone experiences pressure to varying degrees. However, pressure is not actually scary. Today we are sharing a book on how to manage pressure.

"Psychological Potential: Everyone Can Learn Pressure Management" is a book completed by multiple authors, combining 8,000 hours of consulting cases and 18 years of clinical psychology practice. It allows readers to fundamentally understand what pressure is, understand the reasons for pressure, and teaches how to live in peace with pressure, and face life with ease.

1. Mindfulness for Pressure Relief

The word mindfulness has appeared in many books. Mindfulness means awareness and perception. When exploring human nature, people gradually discover that only by living in the present moment can they create their own happiness.

Over time, people may experience anxiety and pressure, actually living in the past and the future. People often dwell on the past and worry about events that have not yet occurred. Being mindful means being in the present moment, doing one thing at a time, integrating the mind and body. Only when the mind and body are integrated can the body unleash more possibilities, overcome anxiety and fragility, and cope with pressure.

2. Art Therapy

Weve heard that writing can reduce stress. Whenever we are feeling bad, we can write it down in text form, and then our emotions will naturally improve.

This book suggests drawing to transfer attention. When people are thinking about how to draw a picture, their attention is limited, and negative channels naturally close.

3. Music Therapy

We all know that living in a high-pressure environment for a long time can harm the body. People are prone to chronic diseases. Music has a certain protective effect on the human body and can prevent people from collapsing under pressure.

In fact, many people are trying this method. When they feel bad or have a high level of stress, listening to their favorite music can help them feel much more relaxed.

4. Exercise Therapy

Exercise helps relieve mental fatigue and reduce stress. Exercise can stimulate the body to produce more "happiness factors," which are dopamine, endorphins, and serotonin, and help people feel calm, improve mood, and relieve stress.

Choose the right exercise that suits you and step out of the room to experience nature, adapting to pressure in a better way.

5. Pressure Management in Song Lyrics

After the authors description, this is the first time discovering that these beautiful Song lyrics can also release pressure. Pressure is not just faced by modern people. In ancient times, these literati were also under pressure. They just used song lyrics to express it.

6. Hypnosis for Pressure Reduction

Hypnosis seems to be a method used only by psychologists to help patients with psychotherapy. It is an intangible psychological control method. The book includes some hypnotic guidance language that people can use to gain self-control and tap into their potential.

The pressure of daily life is increasing, and everyone experiences various emotions. If these emotions are suppressed for too long, it can lead to negative consequences. Every chapter in this book has an appendix that can be used for self-testing. The book offers methods for peaceful coexistence with pressure.