"Transform Your Life with Atomic Habits: A Practical Guide"

I have a tool book to familiarize myself with English, but Im not really interested in its content. It talks about developing habits and lists many points, such as forming habits in new environments, setting habits not too high or too low, and making them interesting. According to this theory, I want to develop a habit of reading English books, so I need to associate it with another habit, such as reading a book after waking up. I should read what I find interesting, but I dont enjoy reading this book, as its not a novel. However, I did gain some valuable insights from it. The key is to persist in forming these habits.