My journey with "Atomic Habits"
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我爱你 2023-05-21 19:06:40
something,itseasiertomaintainthemomentum.And,youaremorelikelytocontinuethatbehavior,growingitintosomethingmorecomplex,onceyouhavegivenyourselfabeginningpoint.
44Themostpowerfuloutcomesofanyhabitcomefromsimplydoingthework.Commencementandcommitmentareimportantbutmeaninglessiftheyarenotfollowedupbysustainedaction.
45Whatseparatesthesuccessfulfromtheunsuccessfulistheabilitytosetasideunnecessaryrewardsandfocusonthework.
46Successisnotabouttowardsthingsorstatus.Itsaboutthequalityofyouractions.
47Thelaststeptoanyplandeliberatelydesignedtobringaboutchangeshouldbeadamagingstep,oneonestepbackThaterrorpreventionintheformofastepbackwards,priortoourfinalpushforward,takesourintendedgoalintoaccountandresultsinmorestableprogress.
48Growthandchangeoftenoccursfromgentleinfluences,whereweareabletoexploreandgrowinourownfashion.Thereissomuchtoknowalongtheway.Asmallstepforwardinthrightdirectionisanenormousstrengtheningofourabilities.
49Thetypesofthingsthatarevalueareoftenlearnedinthejourneytowardsagivendestination.Itsknowledgethatsticks,notthedeceptivelyeasyrouteorexpectedoutcome.
50Changinghabitsismostlyaboutbecomingawareofwhathabbityouwishtochangethenlearningtorespondtothefeelingsthatsurroundthosehabits.Youcanworktodevelopnewresponses,soundlikeinhaling,evading,ordiverting.Suchactionsoftenbecomepivotalhabitsthemselves;lessonslearned."
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